The OGF family would like to acknowledge client Karyl Atkins on her big 3rd Place Finish at the Run the Valley Race Series!! She achieved her 10k PR with a time of 48:45! (Her old PR was 50:32) She finished 4th in her age group, and was the overall 3rd place female in the full series! Karyl started working with OGF with aspirations to increase her strength and improve her overall race times, and it looks like all the hard work is paying off! Congratulations Karyl, the entire OGF Family Salutes!