ABOUT OPTIMUS GRIND
As a professional Fitness Coach and Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. The grind isn't easy, but we are willing to stick it out with you every step of the way!
WHAT WE DO
Through our intensive personalized custom training and nutrition programs we are able to transform your body into your desired look, and guarantee premium results!
PERSONAL TRAINING SERVICES
We offer a myriad of Personal Training services. Programs are based and crafted on a client to client basis. Each body transforms differently, which is why we take the time to consult with each client individually and appropriately set their transformation script!
WEIGHT LOSS PROGRAMS
Our customized weight-loss regiments are designed to help you lose weight in a healthy and efficient manner. Our goal is to ensure that the weight is lost for good, and your transformation becomes permanent!
MUSCLE BUILDING PROGRAMS
This is a popular trend in the fitness world today. These programs are designed to work for both men and women, young and older, looking to build a significant amount of muscle or build a small amount of muscle and just get stronger.
TONING AND DEFINITION PROGRAMS
These programs are developed to help you get a lean and sculpted physique. With these fat-burning fitness plans that mix different strength-training workouts with cardio exercise, your body will transform and sustain a tighter look.
CUSTOM MEAL PLANS
We evaluate your needs based on a variety of factors collected from a New Athlete Questionnaire. We'll break down your Caloric Baselines as well as your unique & individual Macronutrient requirements. A plan is then put together based on foods of your choosing that is calculated to the optimal ratios for reaching your goals!
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
COMPETITION POSING COACHING
Preparing for a bodybuilding competition and need help with your posing? Whether its your first show, or you're just looking to refine your routine we've got you covered! Our OGF bodybuilders and posing coaches have had proven success on the stage themselves, and would love to help you achieve the same results!
Richmond, VA, USA